免費下載：《慢性腎病生活調養入門指南》

照顧自己，也讓家人更安心 ——
這份實用指南教你如何從生活中保護腎功能，掌握關鍵照護技巧，走得長久又穩當。

內容包含：

• 腎病不是你一個人的事： 如何讓家人參與照護、理解你的處境

• 保護腎功能的 5 個生活重點： 飲食、用藥、作息全面掌握

• 破解常見藥物迷思： 不再害怕用藥，也不盲目停藥

• 腎病飲食怎麼吃？ 簡單原則幫你避開地雷

• 自我照顧＋家庭支持的雙軌策略： 活得更有尊嚴與自主感

👉 在以下聯絡區填寫 email，即可免費獲得中英雙語電子指南。

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Free Download: A Gentle Start to Chronic Kidney Care

Take better care of your kidneys — and give your loved ones peace of mind.
This practical, bilingual guide helps you protect your kidney function, avoid common mistakes, and live with more confidence.

What’s Inside:

• CKD is not just your burden alone: How to involve your family in your care and help them understand what you're going through

• 5 essential habits to protect kidney function: Simple, practical steps covering diet, medication, and lifestyle

• Common medication myths—debunked: What’s true, what’s dangerous, and how to use medication wisely

• CKD-friendly eating made easier: Key dietary principles to follow (and pitfalls to avoid)

• A two-way care strategy: Combine self-care and family support to live with dignity and strength

👉 Just enter your email below to download this free bilingual (Chinese-English) PDF guide.